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Blessed is the one to whom the Lord charges no guilt
    and in whose spirit there is no guile.
As long as I remained silent,[a]
    my body wasted away
    as the result of my groaning throughout the day.
For day and night
    your hand was heavy upon me;
my strength withered steadily
    as though consumed by the summer heat.[b] Selah

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Footnotes

  1. Psalm 32:3 I remained silent: did not confess the sin before God. Body: literally, “bones.”
  2. Psalm 32:4 According to St. Augustine, even before penitents acknowledge their sin, God hears the cry of their heart and pardons it because of their true contrition (see 2 Sam 12:13).